You are not lazy for wanting to seek rest....

"Attention is the beginning of devotion"....

Writer’s Devotion. I started practicing this when I spent a month traveling the Pacific coast and peninsula of Costa Rica.

Just grab a notebook and write down words and phrases you hear in the conversations around you…

… then put the words together to create a mantra or affirming #gentlereminder

I’ll go first:

You are not lazy for wanting to seek rest and bask in the sun.

…be less social

…be less productive

We need the space to listen to our bodies and flow with our cycles (mood, sleep, eating, bodily functions included) - to operate optimally.

Notice it.

Don’t push against it.

Just allow. Allow what comes to be.

Say aloud, “Reveal to me now- how to access my basic needs without interruption. Keep my needs and desires in a constant flow. Like running water.

You can trust me.

I can trust me.”

Your turn:

Take a look around you. Listen with your eyes. Taste the frequency in the spaces around you. Let your body be a witness. Just notice. Then Let your hand move freely. Affirm yourself. You are worth the time and attention.