Name Your Disappointments
A devotional meditation on grief, ancestral survival, dreams, and the disappointments we must honor before clarity, healing, and new life can begin.
{ Read with care: This writing holds grief, death, disappointment, and ancestral remembering. If loss is close to the surface for you right now, may you move through these words slowly, softly, and in your own timing.}
After several nights of barely sleeping, I finally fell into a deep sleep and dreamed I was supposed to give a tribute at a wedding.
I had written it down but somehow left the paper behind. I went into an office to rewrite it, trying to intuitively recover the words before I was called to speak. No one came to get me. No one told me the ceremony had started. By the time I entered the sanctuary, the procession was over, the guests were seated, and someone else had given the tribute.
The dream carried the same colors, seating, processional and church where we held my grandmother’s funeral.
Except this time, it was a wedding.
In waking life, I did give the tribute. I was present. I stood before my family and spoke about my grandmother with love, joy and grief. In the dream, my place was taken from me. I was left outside the ceremony, trying to prepare words for a moment that had already passed.
Eventually I found a woman I believed was my mother and began to cry against her like a child. There was no composure in it. No ceremonial language. No attempt to make grief beautiful.
And then I heard my grandmother’s voice:
“Tell me all your disappointments.”
That sentence came out of the dream with me.
I have been sitting with it, wondering whether disappointment is one of the unspoken dialects of grief, the one we speak least fluently, the one we were never really taught.
We talk about sadness. We talk about longing and missing the person who died. But we rarely talk about everything death disappointed in us. The time we thought we had. The conversations that never happened. The care we needed. The people who failed to show up. The ceremonies that asked us to perform while our bodies were still trying to understand the loss.
Maybe grief doesn’t only ask to be mourned. Maybe grief asks to be told the whole truth: what happened, what hurt, what we needed, who did not come looking for us, what we had to carry while everyone assumed we were strong enough to find our own way into the room.
I am beginning to feel myself being pulled toward a deeper spiritual and ancestral study of grief. I cannot name its complete shape yet. I don’t know whether it will become essays or teachings or ceremonies or conversations or something that hasn’t revealed itself.
For now, I am following the instruction my grandmother placed in my hands.
Tell me all your disappointments.
Maybe that is where the study begins.
Name all your disappointments.
Give them room to breathe. Give them a chair at the table before you decide they are ungrateful or immature or unspiritual or too small to matter.
Name the person who did not come looking for you. Name the apology you are still waiting on. Name the version of your life you prepared for that never arrived. The prayers that seemed to go unanswered. The relationship you believed would hold. The family members who watched you carry more than your share and kept handing you heavier things.
Name the disappointment of being strong enough to survive what you should have been protected from.
Sometimes we move so quickly toward acceptance that we abandon the part of ourselves still standing at the scene, stunned by what happened. Are we supposed to forgive before we’ve even named the injury? Do we surrender before we’ve named what was taken?
Sometimes we call it divine timing because telling the truth about our disappointment with God feels dangerous. But maybe disappointment doesn’t need to be corrected right away. Maybe it needs to be witnessed first.
Some hours before the dream, I sat inside a theater watching Christopher Nolan’s The Odyssey, and another message rose to meet me.
Odysseus is trying to get home. Home to his wife. Home to his son. Home to the life that existed before war rearranged everything. Throughout the journey, his men die around him. Again and again, the question of honoring the dead appears. There are bodies that require burial. Names that require remembering. Losses that ask the living to stop moving long enough to acknowledge what the journey has cost.
Odysseus resists.
There is always somewhere else to get to. Another danger to outrun. Another reason survival feels more urgent than ceremony. At one point the logic is essentially: the dead will be honored by the living escaping. I understood him. There are seasons when stopping feels impossible, when looking directly at what has been lost threatens to swallow the little strength we have left.
So we keep sailing.
We complete the program. We care for the children. We answer the messages, manage the arrangements, say the prayer, give the tribute, prepare the food, comfort everyone else. We keep the ship moving. We tell ourselves that surviving is how we honor the dead.
And sometimes it is.
But survival cannot complete every ritual. Eventually the dead have to be honored as the dead. The friendships. The identities. The plans. The versions of ourselves that entered certain battles believing we would return unchanged. The failures that followed us home. The disappointments we buried so quickly they began haunting the journey.
Odysseus’s dead were his men and they were also the evidence of his decisions. The cost of war. Names attached to his leadership, his pride, his cleverness and his miscalculations. To honor them meant facing more than the fact that they died. It meant facing what happened under his watch.
That is a different kind of grief.
There is the grief of what happened to us. Then there is the grief of what happened through us—the choices we made while afraid, the people we could not save, the moments we were too wounded to respond with wisdom, the harm we caused while trying to survive.
Those dead deserve ceremony too.
And I keep thinking about our elders. Our ancestors who lived through generations of rupture, terror, displacement, hunger, premature death and promises repeatedly broken—and still found ways to live beside their disappointments.
They didn’t always have the language of processing or closure. Sometimes they had a porch, a kitchen table, a field, a church floor and one another. They formed circles and moved their feet until grief became rhythm. They clapped and stomped and called until the body could release what the mouth was not safe enough to say. They cooked from what little remained and somehow fed several households. They washed the dead, tended the sick, braided children’s hair, passed plates across the table and kept singing.
This was not proof that suffering didn’t wound them. I believe it was proof of how they learned to make containers large enough for sorrow and life to sit beside one another. Their joy was not the absence of disappointment. It was something cultivated in its presence.
Perhaps the ring shout was a boundary around grief, a place where no one had to carry it alone. Maybe the pot on the stove was its own altar, each serving a declaration that devastation would not have the final word. What if the stories, prayers, humming, handwork and gathering were how they kept grief moving so it would not harden entirely inside the body?
And still, some of it did harden.
Some disappointments became silence. Some became vigilance, illness, distance, severity or the belief that survival was the only inheritance worth passing down. We carry the medicine they made, and we also carry what they never had room to name.
To honor our ancestral dead may mean honoring both: the astonishing ways they kept living and the grief they had to bury in order to do it.
To honor the dead is to say:
You existed. This mattered. Something ended here. Something in me ended here too. I will no longer pretend that I walked away untouched. This is why naming our disappointments can become devotional work. Each disappointment reveals a place where hope once lived. We cannot be disappointed by what we never cared about. Disappointment points toward the prayer, the desire, the covenant or expectation beneath the wound.
I was disappointed because I trusted you.
I was disappointed because I believed I belonged.
I was disappointed because I thought someone would notice I was missing.
I was disappointed because I imagined there would be more time.
I was disappointed because I loved deeply enough to picture a future.
When we name the disappointment, we locate the love.
And once the love is located, grief has somewhere honest to go.
Perhaps honoring the dead means making room for all that can no longer continue in its previous form.
The dead relationship. The dead dream. The dead role. The dead expectation that our strength would eventually make people care for us properly.
The dead belief that being useful would guarantee belonging.
The dead version of ourselves who believed we had to carry everything beautifully in order to deserve being held. In this season I feel like I can honor her without resurrecting the life that exhausted her. I can thank her for bringing us this far and still release her from duty. That is the clean slate I am interested in. One that does not require amnesia. One that has been washed by truth. One where the past has been witnessed deeply enough that it no longer has to interrupt the present just to prove it happened.
Maybe clarity comes after we have honored what confusion was protecting. Maybe spaciousness comes after we stop stacking new beginnings on top of unmarked graves. Maybe our next life needs us to pause at the shoreline and tend to everyone and everything we lost trying to reach it.
Name all your disappointments.
Let them breathe. Let them be seen. Ask each one what died there. Then ask what still wants to live. This may be the beginning of my spiritual and ancestral study of grief. A study of the dead we buried, the dead we carried and the dead parts of ourselves still waiting to be honored.
I cannot name the whole thing yet. I only know I am being pulled toward some kind of deeper living. Toward the unfinished rituals. Toward core truths. Toward the disappointments. Toward whatever becomes possible once we stop being afraid to name it.
Thank you for being here with me. In this season, in this space, on this page- reading these words. May we find and trust the grace and support available to us and bravely name all the disappointments that have held our becoming hostage.
If this piece opened something in you and you would like continued support, deeper study, ritual care, classes, or one-on-one guidance, you can explore my current offerings.
May what found you here continue working gently in your life.
Thank you, Kira. Another stunning post that always seems to arrive right at the moment I need to hear the words.